Breathe in, flow out—welcome to our studios! You’ll be guided through everything from energizing yoga and dynamic Pilates to blissful restorative sessions. Get ready to stretch, strengthen, and flow like never before!
FULL-SERVICE EXPERIENCE
UNHEATED STUDIO
FLOW TO THE MUSIC
Complimentary mats and props are ready and waiting — everything you need for a full-service, come-as-you-are vibe.
Who said you need heat to sweat? At DTSweat, we believe in letting your body work its magic, no artificial boost needed. In our unheated yoga sessions, you’ll flow through poses that challenge every muscle, leaving you dripping without turning up the thermostat. Forget the sauna vibes — here, it’s all about moving with intention, powering through sequences that will have you glistening from sheer determination.
It’s a different kind of heat. One that comes from within. Ready to tap into your inner fire? Let’s get moving!
Curated playlists to move you — find your flow, catch your breath, and let loose.
From your first flow to your wildest inversion, unleash your inner power and discover a groove that’s all you. Remember, leave your ego at the door — this is a no-judgment zone!
EXPLORE CLASSES
What is Yoga?
Yoga is your mind-body reset. Through movement, breath, and mindfulness, it builds strength, flexibility, and balance—on and off the mat. It’s not about the pose; it’s about the journey!
What is Pilates?
Pilates strengthens your core, improves posture, and tones your body with controlled, precise movements. It’s your secret to long, lean muscles and a powerful core—one breath at a time.
Dive into Yoganna Sweat, where the fusion of yoga meets a powerhouse flow of strength and flexibility. It’s not just a class; it’s a symphony of zen and muscle, a journey where you’ll bend, stretch, and sweat your way to pure yoga euphoria. Get ready to redefine your limits—flexibility, meet ferocity!
Ignite your practice with a burst of vibrant energy! Previous movement experience and a knack for form are highly recommended.
Isometric contraction. Aerobic. Slow-twitch. Get ready for a gradual burn as we build heat and make those beads of sweat pop!
Muscle hypertrophy alert! Your muscles are in for a workout, whether it’s body weight or resistance bands. Get ready to flex those strength-building skills!
Prepare for laser-sharp mental clarity! This moving meditation keeps you so attuned to your body that outside stressors will feel like distant echoes. It’s all about the movement—no distractions allowed!
Illuminate your practice in Glow with the Flow! This dynamic Vinyasa class invites you to ride the waves of movement, seamlessly transitioning through powerful poses and fluid sequences. Feel the energy of your breath as it guides you, allowing you to find your rhythm and glow from the inside out. With each flow, you’ll build strength, flexibility, and a radiant sense of well-being. Get ready to flow, shine, and unleash your inner light!
Isometric contraction. Aerobic. Slow-twitch. Get ready for a gradual burn as we build heat and make those beads of sweat pop!
Feel the rhythm, move to the beat! This is all about flowing with the music through choreography that keeps you in sync. Expect coordination, energy, and a workout that grooves as hard as you do!
Prepare for laser-sharp mental clarity! This moving meditation keeps you so attuned to your body that outside stressors will feel like distant echoes. It’s all about the movement—no distractions allowed!
In this candlelit oasis, we’ll help you melt away stress while you find your center. Enjoy a blissful hour of calming poses and deep breathing that’ll leave you feeling refreshed and rejuvenated. Don’t worry, even in the glow of relaxation, you’ll work up a gentle sweat. It’s time to light up your zen.
Remember those carefree days on the jungle gym? That’s the vibe we’re bringing! This practice is all about free-flowing, creative movements that let you explore and have fun. No pressure, just play—so let loose and enjoy a lighthearted session that brings back the joy of moving your body!
New to this? Ready to dip your toes? This beginner-friendly practice requires zero experience! Just like an R.L. Stine choose-your-own-adventure, you get to pick your level of challenge.
A soft mental presence is the name of the game! This practice invites you to journey inward, embracing gentle mindfulness. Feel free to let your thoughts wander or even catch some Z’s—it's all about rest and peace here! Transform those whitecaps into soothing, rolling waves, and bask in the calm. So, unwind and let your worries drift away—serenity awaits
Get ready to mix things up with Core Play! This Pilates-inspired class takes your core workout to the next level using resistance bands and a ball for extra fun (and burn). Strengthen, tone, and challenge your body in playful yet precise movements designed to fire up those deep muscles. You’ll leave feeling lengthened, lifted, and seriously strong—core goals, achieved!
Every move is precise, focusing on form and posture—intentional movement with a clear purpose!
Muscle hypertrophy alert! Your muscles are in for a workout, whether it’s body weight or resistance bands. Get ready to flex those strength-building skills!
Isometric contraction. Aerobic. Slow-twitch. Get ready for a gradual burn as we build heat and make those beads of sweat pop!
It’s like Pilates, but with extra flair! This mat-based workout fuses classical and modern Pilates moves with upbeat music and choreography, giving you a full-body strength and flexibility boost. Each track on the playlist targets something different—whether it’s cardio, abs, back, or flexibility—so you’re sculpting and sweating to the rhythm. Think of it as Pilates with a playlist that hits just right
Remember those carefree days on the jungle gym? That’s the vibe we’re bringing! This practice is all about free-flowing, creative movements that let you explore and have fun. No pressure, just play—so let loose and enjoy a lighthearted session that brings back the joy of moving your body!
New to this? Ready to dip your toes? This beginner-friendly practice requires zero experience! Just like an R.L. Stine choose-your-own-adventure, you get to pick your level of challenge.
Isometric contraction. Aerobic. Slow-twitch. Get ready for a gradual burn as we build heat and make those beads of sweat pop!
This class targets all the muscles you never knew you had, with a series of floor-based exercises designed to sculpt, strengthen, and redefine your core. No equipment, just you and the mat—prepare to engage those abs, obliques, and lower back like never before. By the end of this class, you’ll be feeling stronger, leaner, and ready to take on whatever life throws your way—one crunch at a time!
Every move is precise, focusing on form and posture—intentional movement with a clear purpose!
Ignite your practice with a burst of vibrant energy! Previous movement experience and a knack for form are highly recommended.
Muscle hypertrophy alert! Your muscles are in for a workout, whether it’s body weight or resistance bands. Get ready to flex those strength-building skills!
Crank up the intensity with our high-intensity interval workouts, where you’ll blast through intervals that sculpt and define your body. Get ready to sweat, sculpt, and unleash your inner powerhouse!
THE WORKOUT
STRESS RELEASE
CHIEL & TONE
CLASSES
Get ready to unleash those fast-twitch muscle fibers with our dynamic bodyweight exercises! Our playlists are fine-tuned to keep you moving and highlight those key moments, ensuring you groove through every rep while sculpting your strength. Let’s turn up the volume on your workout!
It is not just about pushing physical limits—it’s also a powerful stress-buster! With every intense burst, your body releases endorphins, those “feel-good” chemicals that lift your mood and melt away tension. It’s the perfect way to channel built-up stress into movement, letting your mind unwind as your body works.
The quick, demanding intervals keep your focus sharp, pulling you away from life’s worries and grounding you in the moment. By the end, you’ll feel lighter, energized, and mentally refreshed
workouts that strike the perfect balance of efficiency, adaptability, and inspiration. Push past limits, break down barriers, and build the best version of yourself — all while lifting yourself up with every sweat-filled moment!
Whether you’re working with bands or just bodyweight, our classes are built for every body and designed to make you move like an athlete. No matter your level, you’ll be training like a pro and feeling unstoppable!
EXPLORE CLASSES
What is HIIT?
HIIT (High-Intensity Interval Training) combines all-out effort bursts with quick recovery periods, giving you maximum results in minimal time. It revs up your metabolism, burns calories long after your workout, and beats boring cardio any day!
Need a quick blast of sweat? HIIT Me Up is the no-equipment, no-excuses, 30-minute bodyweight class that will torch calories and have your heart racing. Short, intense intervals designed to push your limits while keeping it light on your joints. Sweat fast, recover hard!
Muscle hypertrophy alert! Your muscles are in for a workout, whether it’s body weight or resistance bands. Get ready to flex those strength-building skills!
Plyometric. Anaerobic. Fast-twitch. We dive straight into high-energy, heart-pumping action—no time to waste!
Feel the rhythm, move to the beat! This is all about flowing with the music through choreography that keeps you in sync. Expect coordination, energy, and a workout that grooves as hard as you do!
Is a high-intensity workout featuring resistance bands. Burn calories, build strength, and transform your body through dynamic intervals and effective resistance training. Get ready to unleash your full potential!
Muscle hypertrophy alert! Your muscles are in for a workout, whether it’s body weight or resistance bands. Get ready to flex those strength-building skills!
Plyometric. Anaerobic. Fast-twitch. We dive straight into high-energy, heart-pumping action—no time to waste!
Every move is precise, focusing on form and posture—intentional movement with a clear purpose!
Get ready to HIIT IT in this 60-minute cardio blast! Burn calories, build endurance, and sculpt your body with just bodyweight and a killer playlist. No equipment, just pure effort. Let’s HIIT IT!
Muscle hypertrophy alert! Your muscles are in for a workout, whether it’s body weight or resistance bands. Get ready to flex those strength-building skills!
Plyometric. Anaerobic. Fast-twitch. We dive straight into high-energy, heart-pumping action—no time to waste!
Prepare for laser-sharp mental clarity! This moving meditation keeps you so attuned to your body that outside stressors will feel like distant echoes. It’s all about the movement—no distractions allowed!
the ultimate workout that sneaks up on you in the best way possible. It looks graceful, but it’s a powerhouse! Barre tones and sculpts your muscles, improves flexibility, and helps build core strength. Plus, it’s low-impact, so it’s gentle on your joints while still making those muscles shake—hello, sculpted legs, lifted glutes, and a rock-solid core
DYNAMIC
EXPECTATIONS
IMMERSIVE EXPERIENCE
NEEDED
At DTSweat, we take Barre and give it a little twist—no barre needed! Our classes use resistance bands and balls to amp up the challenge and keep it fresh. You’ll feel the burn in all the right places while having fun in a supportive, energetic environment. Plus, our Sweat Fam community is there to keep you motivated and feeling strong, every step (or pulse) of the way.
Expect to work your entire body! You’ll pulse, stretch, and hold small, controlled movements that target muscles you didn’t even know you had. From legs and glutes to abs and arms, every inch gets attention. And don’t let the small movements fool you—those pulses pack a punch!
At DTSweat, our barre-inspired classes are an experience, not just a workout. We mix killer playlists with fun, dynamic movements that keep you engaged from start to finish. Our instructors create a vibe where the energy is high, the sweat is real, and the shakes mean you’re doing it right. It’s more than exercise—it’s a full-body experience that leaves you feeling strong, empowered, and ready to take on the world!
Comfy, Breathable Clothes: Wear your favorite leggings and a fitted top that let you move easily and stay cool.
Grippy Socks (Optional but Fun!): Great for added stability, but bare feet work just as well.
Water Bottle: Keep hydrated, especially when those pulses kick in!
Positive Vibes: Bring your energy and enthusiasm, because you’ll be feeling the burn and loving it!
No need to worry about a mat—we’ve got you covered! Just show up, and we’ll take care of the rest.
EXPLORE CLASSES
What is Barre?
Barre is a ballet-inspired workout that tones, strengthens, and sculpts your body with small, controlled movements. Grace meets power—addictive and fierce!
Will there be a barre? Maybe. Will there be LED lights, great music, and an unforgettable burn? Absolutely. This is a barre-inspired workout like no other—where small moves make a big impact. Join us for an electrifying blend of ballet fundamentals and strength training, designed to tone, sculpt, and ignite those deep stabilizing muscles. Come ready to pulse, hold, and shake to the beat—this barre’s got more than meets the plié!
Ignite your practice with a burst of vibrant energy! Previous movement experience and a knack for form are highly recommended.
Isometric contraction. Aerobic. Slow-twitch. Get ready for a gradual burn as we build heat and make those beads of sweat pop!
Muscle hypertrophy alert! Your muscles are in for a workout, whether it’s body weight or resistance bands. Get ready to flex those strength-building skills!
Prepare for laser-sharp mental clarity! This moving meditation keeps you so attuned to your body that outside stressors will feel like distant echoes. It’s all about the movement—no distractions allowed!
Grace meets grit in this 30-minute modern ballet-inspired workout that brings all the burn of barre—without the actual barre! Low-impact, high-reward moves sculpt, tone, and stretch every inch of your body. Feel the heat with every pulse, lift, and squeeze as you dance, sweat, and let the time fly by!
Muscle hypertrophy alert! Your muscles are in for a workout, whether it’s body weight or resistance bands. Get ready to flex those strength-building skills!
Plyometric. Anaerobic. Fast-twitch. We dive straight into high-energy, heart-pumping action—no time to waste!
Feel the rhythm, move to the beat! This is all about flowing with the music through choreography that keeps you in sync. Expect coordination, energy, and a workout that grooves as hard as you do!
Tone and sculpt your entire body in this barre-inspired workout with a twist—no barre needed! Using a resistance band and mini ball, we’ll help you activate muscles you didn’t even know you had. Expect tiny movements with big results as you lengthen, strengthen, and finesse your way to a dancer’s physique.
Muscle hypertrophy alert! Your muscles are in for a workout, whether it’s body weight or resistance bands. Get ready to flex those strength-building skills!
Every move is precise, focusing on form and posture—intentional movement with a clear purpose!
Isometric contraction. Aerobic. Slow-twitch. Get ready for a gradual burn as we build heat and make those beads of sweat pop!
Elevate Your Experience in Our Studio! We offer a smorgasbord of fitness delights: from powerful yoga flows and calming restorative sessions to dynamic Pilates, explosive HIIT, and graceful barre-inspired workouts. Your next favorite workout is just a class away—let’s get moving!
Heads up, Sweat Fam! We like to keep things exclusive, which is why we have very limited onsite parking—it’s like the VIP section for early birds, available on a first-come, first-served basis.
If our lot is full (because you were too busy perfecting your squat game), no worries! You’ve got some options:
From Lincoln Ave: Head towards the intersection with Broadway and look for 1047 Lincoln. Walk down the driveway, and you’ll find a courtyard—go through it and head upstairs to Suite 203.
From Broadway: Turn onto Lincoln Ave, and in a few steps, you’ll see the driveway for our building. Walk down, go through the courtyard, and you’ll find us on the second floor.
Come ready to sweat—we can’t wait to see you!
